Emotions as Information

Emotions as Information teaches you how to decode the five channels of experience — Sensation, Image, Behavior, Affect, and Meaning — so you can finally understand the actual signals your nervous system sends when something is aligned, unsafe, or outgrown. This session takes you from intellectualizing your life to feeling your way through it with clarity.

Inside the masterclass, I break down:
• why your body reacts before your thoughts do
• how survival energy gets stuck and turns into anxiety, depression, numbness, or chronic patterns
• how to work with activation safely so you don’t overwhelm yourself
• how to identify your avoidance strategies
• how to stay with discomfort long enough to access the truth
• how to use somatic awareness for relationships, decision-making, and expansion

You’ll also practice a guided somatic orientation exercise and complete two deep journal prompts to pull real-time insight straight from your body. This is not mindset work — this is embodiment work. It’s uncomfortable in the best way and transformational by design.